Welcome to the FIRST, A.I powered, procrastinator test website. Rather than using formulas that churn out the same result if you input the same answers every time, this machine learns more, every time the test is completed. The text boxes for certain answers allow you to elaborate on your own feelings and experiences on the topic rather than just giving a yes or no answer. The system will analyse your individual answers and give you a specific outcome based on your own, UNIQUE answers. Try it now!
Not laziness
Procrastination is often emotion-management (stress, fear, overwhelm), not “being lazy”.
Instant relief
Avoiding a task gives short-term relief, which trains your brain to repeat the pattern.
Perfection trap
Higher standards can increase delay: “If it can’t be perfect, I’ll start later.”
Design beats willpower
Reducing friction (clear next step, environment, timers) outperforms motivation.